Jornal de RNIFer, 20 ago 20

Most mornings start with egg white feta omelets with veggies with smoked salmon on the side. It’s amazing

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2086 kcal

Líp: 83,57g | Prot: 161,26g | Carbs : 184,70g.   Pequeno Almoço: Blueberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Kirkland Signature Smoked Salmon, Egg White, Sweet Onions, Feta Cheese, Wegmans Mushrooms, Spinach , Jason's Deli Tomato Slice. Almoço: Calavo Avocado, Ceviche Meal (Peruvian), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Medium Salsa. Jantar: Walnuts, Sweet Onions , Green Sweet Pepper, Expo Fresh Strawberries , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Mushrooms . Snacks/Outros: Expo Fresh Strawberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Reese's Dark Thins, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Polaner All Fruit With Fiber - Strawberry, Peanut Delight Natural Creamy Peanut Butter. mais...

2404 kcal

Exercício: Apple Health - 24 horas. mais...