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Day 23 of jump rope is completed as of yesterday. I am being more productive with work and home stuff. Have to be a better mom. Overall in a better headspace.
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64,5 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1247 kcal
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Líp: 54,67g | Prot: 54,51g | Carbs : 146,92g.
Pequeno Almoço: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Almoço: Egg, European Type Grapes, Daiya Cheddar Style Slices, Peanut Butter, Great Value Saltine Crackers, Dannon Oikos Triple Zero - Banana Creme. Jantar: Penne, Carrots, Cherry Tomatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach , Blue Cheese . Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Lay's Classic Potato Chips (28.3g). mais...
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1725 kcal
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Exercício:
Saltar à Corda - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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