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2087 kcal
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Líp: 120,68g | Prot: 122,83g | Carbs : 152,14g.
Pequeno Almoço: Butterball Smoked Turkey Sausage, Southern Home 2% Reduced Fat Milk, Great Value Extra Large White Eggs, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Sharp Cheddar Cheese. Almoço: Salad Pizazz Cherry Cranberry Pecano, French's French Fried Onions, Great Value Sharp Cheddar Cheese, Great Value Classic Ranch Dressing & Dip, Fresh Express Iceberg Garden Salad. Jantar: Refried Beans (Canned) , Mission Carb Balance Soft Taco Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef & Pork Blend 80/20. Snacks/Outros: Chiquita Banana, Vea Seed Crackers. mais...
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 Comentários
This looks amazing! Is it Keto bread? Could you please share the recipe? 😋🤓
21 ago 20 por membro: [[Julia]]
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No it’s all seed crackers and yes I will in a few
21 ago 20 por membro: lovingwife
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Ingredients are: 1 tsp sea salt, 1/2 c. Chia seed, 1/2 c. Sunflower seed, 1/2 c. Pumpkin seed, 1/2c. Sesame seed, 1 tsp onion powder, 1 tsp minced garlic, 8 fl oz water...1) mix all seeds together in a bowl 2) mix water,salt, garlic, onion powder together in a separate bowl 3) pour water mixture of seeds and stir until thick 4) spread mixture on baking sheet with back of spoon about 1/4” thick, 5) bake @325 for 30 minutes, remove and slice into crackers, flip with spatula and bake another 25-30 minutes. Watch carefully so they don’t burn, bottom will be golden brown. 6) allow to cool on baking sheet....I really like them enjoy!
21 ago 20 por membro: lovingwife
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Oh wonderful, thank you so much! I will definitely try to make them, they look divine 🤗🤗
21 ago 20 por membro: [[Julia]]
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They are even the hubby liked them
21 ago 20 por membro: lovingwife
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