|
Hello,
Haven't been journaling since Karen and I share an office and I think keep passing this crud back and forth. Trying to get my points in and as karen informed me to watch my fat intake. Haven't been drinking enough water and toooo much coffee.
|
1021 kcal
|
Líp: 42,57g | Prot: 33,78g | Carbs : 128,56g.
Pequeno Almoço: granulated sugar, powdered creamer. Almoço: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), 100% Whole Wheat Bread, egg salad. Jantar: crystal light, garlic bread stick, cooked spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: refined sugar, Tea (Brewed, with Distilled Water), Special Dark Chocolate Bar. mais...
|
|
 Comentários
But you are doing very well - onward to goal!
18 nov 08 por membro: Sousani
|
Thanks, I appreciate the support. I think the majority of my problems lies in that while I'm not satisfied with my weight, my husband likes the way I look. My concern is more with being able to move and be comfortable with myself. He's finally beginning to understand that I have to be content with me.
18 nov 08 por membro: tina48
|
You are doing good. Maybe we need to start doing stairs agian. :)
18 nov 08 por membro: khoyt
|
ps you did great not getting into the Keller's box.
18 nov 08 por membro: khoyt
|
Stairs only after we both have had a day without coughing and sneezing. And unfortunately I did get into the "box". Tried to compensate with supper. Weighed yesterday and was at 141.75 and today 140.25...go figure. Water, water, water.
20 nov 08 por membro: tina48
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tina48
|