|
I managed to go through the whole day yesterday eating Raw Vegan for the first time in a long time. I'm trying to get back to eating strictly vegan again. I've been riding the bike quite a bite lately and felt it was such a contradiction to eat so badly when I'm finally beginning to exercise regularly. I had put on water weight during my time of month and dropped 4 pounds overnight. Rode 10 road miles last night and 6.5 over the weekend mountain biking. Stomach has been upset from camp food, but I think that has passed.
|
2080 kcal
|
Líp: 104,22g | Prot: 36,32g | Carbs : 293,39g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Dried Fig, Grapefruit, Mangos, Plums, R.W. Knudsen Family Just Tart Cherry Juice. Almoço: Chocolate Chips, Brach's Candy Corn, Blue Diamond Roasted Salted Almonds, Cucumber (with Peel), Tomatoes, Avocados, Tanimura & Antle Iceberg Lettuce, Grapefruit. Jantar: Roland Seasoned Rice Wine Vinegar, Avocados, Dried Pine Nuts, Turnips, Sesame Oil, Soy Sauce, Cucumber (with Peel), Rice Paper. mais...
|
|
3193 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
|
|