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Back at work and tired. Throughout my sickness which is still plaguing me a bit today I still did my exercise. I thought maybe I could sweat out my cold. I admit that I am a little surprised that when I got on the scale this morning that I only dropped 1/2 a lb. I wonder if that is because I ate at around 8 pm last night. I was hoping to have dropped my two lbs. We'll see tomorrow because that will be the weigh in for the walk, walk, walk challenge. It could be worse I guess.
I posted on the forum page about why I was so tired and everyone let me know that I wasn't eating enough calories. I looked at the following website http://nutrition.about.com/library/bl_nutrition_guide.htm and it told me that I should be eating 2155 calories a day with the amount of esercise I've been doing. Now I'm stressed about how the heck am I going to take in that many calories. I've been eating all these things that are good for me, but they don't give me nearly the calories I need. Good grief. Is there anyway to balance all this out??
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1031 kcal
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Líp: 43,64g | Prot: 46,28g | Carbs : 116,19g.
Pequeno Almoço: Oatmeal. Almoço: Tuna Fish Salad, teriyaki chicken and vegetables. Jantar: Sweet Potato Julienne Fries. Snacks/Outros: DD Smart Egg White & Cheese Wake-Up Wrap, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Roasted Salted Almonds. mais...
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2196 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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