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I start P4 tomorrow. P3 went really well, I maintained my goal weight and stayed with in the 2lb range. Hcg has been a God send. I'm sharing it with as many people as I can. Today I passed on my copy of Pounds & Inches to my Circle K friend along with all my contact info. I hope she's able to use the resources I gave her and if you're (Circle K friend) reading this, remember if you need any help, have questions, or whatever, don't be shy! Ask me! Or anyone here on FS. We're all here to help you! ;)
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1289 kcal
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Líp: 84,78g | Prot: 75,81g | Carbs : 56,91g.
Pequeno Almoço: brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Almoço: gala apple. Jantar: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, brummel & brown, STEAK. mais...
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1797 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 6,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 7 horas e 45 minutos. mais...
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