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Fasting blood sugar 129; weight 172
Plan for day IF/Keto/exercise
I did yard work for almost 2 hours before breakfast, finished digging iris bed and ready to replant. Turned out to be a much bigger job than I thought but it will look so nice when finished. I found out my front walk is wider than I remembered -- the iris plants had encroached on it.
Just walked 1/2 mile this evening.
Macros 10/73/17; calories 1055; net carbs 15.14; fiber 12
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78,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1055 kcal
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Líp: 85,16g | Prot: 43,72g | Carbs : 27,14g.
Pequeno Almoço: Peanut Butter, Carrington Farms MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Almoço: Chocolate Peanut Butter Fat Bomb, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Outros: Frankfurter, Wiener or Hot Dog. mais...
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2351 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Jardinagem - 1 hora e 45 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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