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I did my morning walk and it was brisk today. I think we will walk later in the day so it wont be so foggy. I am documenting all my food and keeping track diligently. Everything is going as planned.
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78,7 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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1330 kcal
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Líp: 102,53g | Prot: 62,02g | Carbs : 40,20g.
Pequeno Almoço: Smucker's Sugar Free Concord Grape Jam, Morning coffee, Mim muffin. Almoço: Celery, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Great Value Pork Sausage Patty. Jantar: Tomatoes, Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Olive Oil, Pero Mini Sweet Peppers, Egg. mais...
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peso estável
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