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Hallo mau tanya dong, semisal bmr 1,372 berarti makannya harus sesuai bmr atau dibawah bmr ya?
Terima Kasih🤗
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1058 kcal
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Líp: 30,78g | Prot: 62,46g | Carbs : 145,66g.
Pequeno Almoço: Pizza Hut Meat Lovers. Almoço: Sayur Bening Bayam, Brown Rice, Ikan Tongkol Rebus, Bumbu Balado. Jantar: Diamond Susu Bebas Lemak, Sayur Bening Bayam, Pempek, Superindo Kerupuk Kemplang Panggang. Snacks/Outros: Banana, Tropicana Slim Hokkaido Cheese Cookies, Fuji Apples. mais...
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