|
I'm tired thi9s morning, but I am confident.
I dropped from 248 to 246. My plateau officially broke, I think.
86 pounds remain.
I feel better today. Thank you for all your help getting me through yesterday.
Keep on trucking!
|
2420 kcal
|
Líp: 99,97g | Prot: 86,25g | Carbs : 310,51g.
Pequeno Almoço: McDonald's Hash Brown, Cantaloupe Melons. Almoço: V8 Original 100% Vegetable Juice (11.5 oz), General Mills Cheerios Oat Crunch Oats N Honey, General Mills Cheerios. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Meadow Gold Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak, Nissin Chow Mein Shrimp Flavor. Snacks/Outros: Tillamook Medium Cheddar Cheese Sliced, Tomatoes. mais...
|
|