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T - 2 days
Last Master Swim this morning until the Ocean Lifeguard Test on Saturday.
Main Set:
x3 - >
400yd base = 6:00
200yd base = 3:00
100yd base = 1:30
I almost was able to do the whole thing. After my 400s I had to take a 50yd break, so I was swimming 150yd. On the last set I only did 100yd for the last two since I wanted to time my 100yd.
The first 400yd I did 5:50.
My last 100yd was 1:28.
Not too shabby. Planning on doing an Ocean swim tonight and maybe some yoga. Time to calm down and mentally prep for the race!
Ocean swim is on for this evening at 5:45pm. I imagine I'll be pushed to swim the full 1000m, which I want to but so far my attempts at swimming 1000m in the Ocean (without stopping) haven't gone so well. But I'll have a full day rest tomorrow before the rest, so mind as well do it.
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2060 kcal
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Líp: 72,40g | Prot: 112,77g | Carbs : 256,38g.
Pequeno Almoço: Morning Glory Carrot & Apple Muffin (homemade), Grapes, Bananas, Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Almoço: Jif Natural Creamy Peanut Butter, Fuji Apples. Jantar: Kirkland Signature Stir-Fry Vegetable Blend, Baked or Broiled Salmon, Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Outros: Starburst Original JellyBeans, M&M's Peanut M&M's Snack Mix, Simple Truth Double Chocolate Protein Bar, Morning Glory Carrot & Apple Muffin (homemade), Walnuts, Fage Total 0% Greek Yogurt with Cherry Pomegranate. mais...
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2781 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Nadar (Rápido) - 1 hora e 15 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 4 horas e 50 minutos. mais...
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