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waist measurement over navel: 80 cm
Haven't been exercising for a few days due to the most various reasons. I'm going to resume aerobic exercise in a few minutes :)
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58,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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694 kcal
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Líp: 22,01g | Prot: 15,58g | Carbs : 118,71g.
Pequeno Almoço: Whole Milk, Labree's Bakery Chocolate Swiss Roll, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Outros: Apples. mais...
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1742 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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