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Day 5 of 15:9 IF went fine. It was the first official day of this semester for nursing school, so I was so busy I didnt eat enough. Tomorrow begins 5 days of 16:8, and my feeding window will be 1 to 9pm. 🙂
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116,9 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 39,8 kg .
Dieta cumprida: Razoavelmente Bem.
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760 kcal
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Líp: 65,95g | Prot: 31,75g | Carbs : 16,25g.
Pequeno Almoço: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa. Almoço: Armour Original Vienna Sausage (4). Jantar: Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. Snacks/Outros: Hormel Original Pepperoni Slices. mais...
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peso estável
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