|
T - 1 day
I did it! Yesterday I swam 1000m in a choppy, semi cold ocean! Must have been like 67 degrees F. It actually felt warmer than the water on Sunday afternoon! I'm so excited for tomorrow now! At least I know for sure I can complete the entire swim in the ocean without stopping for the most part (some stops where just to find out where I was, in the race I'll be able to spot the big buoy). My boyfriend's brother swam with me last night, and I'm so grateful as it helped with motivation to actually get to the beach and swim, and then not stop. We also ran back to our starting point. Since I'm a runner I got in a grove and just started crusin'. The whole thing took me 44 minutes from parking to returning to my car. Not bad I'd say. So I'm assuming the actual swim took around 20 - 25 minutes.
Have to be up early tomorrow for the race! But I think I'm ready!
|
1198 kcal
|
Líp: 37,40g | Prot: 102,31g | Carbs : 128,17g.
Pequeno Almoço: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Almoço: Walnuts, Fage Total 0% Greek Yogurt (Container), Fuji Apples, Jif Natural Creamy Peanut Butter. Jantar: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). Snacks/Outros: Simple Truth Double Chocolate Protein Bar. mais...
|
|
1889 kcal
|
Exercício:
Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 6 horas e 35 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Dormir - 8 horas, em Pé - 30 minutos. mais...
|
|