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From now on, I am only journaling my weight as measured at my doctor’s office given the wide difference between my home scale and the doctor’s.
However, I will weigh myself at home as I feel.
I think tape measurements may be best gauge of how I am doing.
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1570 kcal
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Líp: 100,30g | Prot: 57,00g | Carbs : 141,00g.
Almoço: Pure Leaf Sweet Tea (18.5 oz), Sun Chips Garden Salsa (Package), Jersey Mike's Tuna Salad. Jantar: Publix Italian Sub, Taco Bell Doritos, Jell-O Lemon-Lime Sugar Free Gelatin Snack. mais...
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