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It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤
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116,2 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 39,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1110 kcal
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Líp: 96,50g | Prot: 50,00g | Carbs : 14,50g.
Pequeno Almoço: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Jantar: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. mais...
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A Perder 5,1 kg por Semana
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