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I watched Netflix's "Game Changers" as recommended by one of the members (BesterM I think it was) .It is worth a watch. Inspired me to reduce my meat intake to 4/7 for now.
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1888 kcal
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Líp: 78,72g | Prot: 99,96g | Carbs : 209,42g.
Pequeno Almoço: Monster Ultra Sunrise, Mayonnaise , Tuna in Water (Canned), Brown Bread. Almoço: Butter, Peanut Butter, Brown Bread. Jantar: Nando's Medium Peri-Peri Sauce, Broccoli , Potato, Chicken Thigh (Skin Eaten), Brown Rice. mais...
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3248 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Power Walking - 19 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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 Comentários
Wasn’t me it was on Dae’s post 😃 but also changed my thinking
25 ago 20 por membro: MadenB
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Sorry for that. I was sceptical at first but it was an eye opener.
25 ago 20 por membro: KgomotsoMosala
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Histórico de Peso de KgomotsoMosala
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