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My hubby and I have are doing Atkins togeteher and have been following program pretty well since 9/8. However, tonight we had to be BAD, he brouhgt home creme brule donuts from a place in NYC called Donut Plant. AND it was worth it, the donuts are not as big as a regular donut but it was sooo rich and yummy. Oh well, looks like i will have kicked out my ketosis and will have to do extra time on the elliptical. A detour well worth it, and even better, my husband and I enjoyed it together!
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1456 kcal
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Líp: 89,20g | Prot: 98,39g | Carbs : 71,34g.
Pequeno Almoço: Egg, light cream. Almoço: chicken of the sea solid albacore in water, cucumbers, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, mayo. Jantar: Meat Loaf, i cant believe its not butter, green beans, cauliflower. Snacks/Outros: doughnut, peanut butter, celery. mais...
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2196 kcal
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Exercício:
Máquina de Exercício (Lento) - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 17 horas, Dormir - 6 horas e 20 minutos. mais...
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