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I have been hungry all day for some reason and been eating. I just plugged everything into my food diary and somehow am still on track!!! I added a lot into dinner but at some of it mid afternoon. At least it was all good for me. I did have homemade white bread though. Just very tired today so have been rather lazy after work. So nothing really for exercise.
Sat outside and read for awhile it was nice until it just felt too hot.
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1214 kcal
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Líp: 32,35g | Prot: 45,82g | Carbs : 183,82g.
Pequeno Almoço: Musselman's Apple Butter, updated whole wheat bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Almoço: Italian Bread, Ginger and onion whole grains and beans soup. Jantar: Brown Rice, Kung pau tofu, Italian Bread, Italian Sausage, Onions, Publix Green Bell Pepper, Tomatoes. Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Skippy Natural Creamy Peanut Butter, Italian Bread. mais...
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