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The last 4 days have been very productive but weird with food. My husband and I traveled to Missouri to help his parents power wash their house so they can put it on the market and move closer to family. It was kind of a last minute in and out trip. I had my first colonoscopy scheduled for Tuesday, because I turned 50 in December, so I couldn’t eat any raw fruits or vegetables on Saturday or Sunday, liquid diet and prep on Monday and Tuesday. All was clear on the test, so great peace of mind. I am a public school teacher so I go back tomorrow so today I feel consumed with preparing, even though I am teaching from home. I need my normal routine to feel successful and in control. Here we go!! Excited for a new school year and new kiddos.
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1597 kcal
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Líp: 67,05g | Prot: 79,28g | Carbs : 158,09g.
Pequeno Almoço: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Coffee. Almoço: Claussen Dill Pickle Spears, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Herb-Ox Chicken Bouillon Cubes, Panera Bread Fresh Fruit Cup (Small). Jantar: Kroger Fully Cooked Bacon, Master English Muffin Toasting Bread, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Frigo Shredded Parmesan Cheese, Barilla Fettuccine Pasta. Snacks/Outros: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Sensible Portions Garden Veggie Straws - Sea Salt, White Claw Hard Seltzer. mais...
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2208 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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