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Day 2 of 16:8. I normally have coffee with cream in the mornings, but cream would break my fast. So now I have hot tea with liquid sucralose. Not being focused on food as soon as I wake up has also improved my skin, since I have more time in the mornings for my skin care routine🥰
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116,0 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 38,9 kg .
Dieta cumprida: Razoavelmente Bem.
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490 kcal
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Líp: 38,00g | Prot: 31,00g | Carbs : 4,50g.
Pequeno Almoço: Land O'Lakes Salted Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs. mais...
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A Perder 1,3 kg por Semana
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