Jornal de s443, 26 ago 20

Tuna melt wrap for dinner - tuna, 0% greek yogurt, mustard, kale, and low fat mozzarella on a tumaro's low cal wrap. 260 calories and 40g protein!

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918 kcal

Líp: 35,20g | Prot: 102,43g | Carbs : 57,08g.   Pequeno Almoço:  Olive Oil ,  Basil ,  Shallots ,  Kale ,  Egg, Silk Unsweetened Almond Coconut Blend, Starbucks Unsweetened Iced Coffee. Almoço: Quest Tortilla Style Protein Chips Chili Lime, PAM Superior No Stick Olive Oil Cooking Spray, Green Giant Riced Veggies Butternut Squash,  Kale , Applegate Farms Savory Turkey Breakfast Sausage Patties. Jantar: Silk Unsweetened Almond Coconut Blend,  Kale , Kraft Fat Free Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Fage Total 0% Greek Yogurt (Container), Wild Planet Albacore Wild Tuna. mais...

1478 kcal

Exercício: Google Fit - 24 horas. mais...