Day four of IF Keto 20/4 Not able to finish usual workout My hamstrings are so sore and tight
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987 kcal
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Líp: 56,32g | Prot: 104,58g | Carbs : 20,44g.
Pequeno Almoço: Vlasic Baby Kosher Dills, Great Value Green Olives with Pimento, Tilapia (Fish) (Cooked, Dry Heat). Almoço: Avocado, Tilapia (Fish) (Cooked, Dry Heat), Radish, Cilantro (Coriander), Parsley. Jantar: Chicken Thigh, Chicken Leg (Skin Eaten). mais...
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2924 kcal
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Exercício:
Elíptica - 10 minutos, Step - 25 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
It was hard to complete certain types of workouts on keto. After a few months the body should be adapted to it. Good luck❣️
02 set 20 por membro: moopie321
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Yes, actually working out on keto/IF is actually amazing now. It's like rocket fuel. After the initial four days, what a feeling. Thank you!
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Histórico de Peso de Good Gracious Curvaceous
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