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I lost ground over the long weekend, a lot of which has to be water weight. I was at my Cursillo retreat, a wonderful experience that included wonderful food. They served dessert for lunch and dinner, and snacks were available throughout the day. I did refuse one dessert, and ate only half of others, but it was so good that it was worth it. I'm normally on a low salt diet, so I tend to put on several pounds when I eat regularly salted food. I'll find out over the next few days.
The great thing was that they had a surprise reception Saturday night, with unexpected wine and beer. I stuck with water. I feel good about that.
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1469 kcal
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Líp: 44,44g | Prot: 100,90g | Carbs : 170,95g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Almoço: Togo's Turkey & Cheese Sandwich (Regular). Jantar: Sauteed Chicken Breasts with Cherry tomatoes, Olives and Feta, 1% Fat Milk, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Outros: Blue Bell Fudge Bars. mais...
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1874 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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