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Fasting blood sugar 145; weight 172.8; blood pressure 140/80 (Was 118/60 two hrs later with a different monitor!)
Plan for day:IF/Keto/exercise/shopping
Lunch was a deli turkey/tomato/pickle/cheese/mayo sandwich on romaine leaves instead of bread. That worked pretty well.
Interesting scene at Walmart this morning: We could hear the lady shouting all over the store. Went on for several minutes. Drew quite a few spectators. Don't know what it was about but she was finally escorted out. I just traveled the side aisles to get where I needed to be -- didn't want to be anywhere near whatever was going on. Situations like that can escalate tragically sometimes.
Macros 11/67/22; calories 1114; net carbs 23.23; fiber 10.1
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1114 kcal
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Líp: 84,85g | Prot: 61,77g | Carbs : 33,36g.
Pequeno Almoço: Scrambled Egg, America's Choice Bacon Thick Sliced. Almoço: Baken-ets Traditional Fried Pork Skins, Wonderful Roasted, Salted & Shelled Pistachios, Mozzarella Cheese (Part Skim Milk), Kroger Romaine Hearts, Great Value Whole Dill Pickles, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Outros: Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Kroger Unsweetened Coconut Flake, Jif Natural Creamy Peanut Butter, Great Value Original Ricotta Cheese, Coca-Cola Diet Coke. mais...
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1971 kcal
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Exercício:
Ir às Compras - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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