It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.
Looking into flipping tractor tires and sledge hammer crossfit style workouts.
My diet can be a little tighter but if you can't have icecream isife worth living?
|
115,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1442 kcal
|
Líp: 30,62g | Prot: 40,84g | Carbs : 258,18g.
Pequeno Almoço: Whole Milk, Familia No Added Sugar Swiss Muesli. Almoço: Trader Joe's Green Papaya Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Jantar: Apples , Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. mais...
|
A Perder 0,2 kg por Semana
|