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Fasting blood sugar 142; weight 172.7
Plan: IF/Not Keto/exercise
Enjoyed a biscuit with marmalade with breakfast. Not eating Keto today but still doing intermittent fasting and tracking food. Asparagus for lunch was an unexpected bonus. I trimmed back some of the asparagus ferns because they were so prolific I couldn't see the path between the raised garden beds. There was a nice handful of new spears hidden under the ferns. When I was a kid in Washington there was only one asparagus season per year, but here in north Texas I get a small fall production also, usually in September.
Macros 15/68/17; calories 1575; net carbs 51.17; fiber 8.4
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1575 kcal
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Líp: 119,89g | Prot: 68,33g | Carbs : 59,57g.
Pequeno Almoço: Orange Marmalade, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Scrambled Egg. Almoço: Kraft Ranch Dressing, Kraft Cool Whip, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Black Cherry, Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Tomato, Cured Ham (Boneless, Cooked, Heated). Snacks/Outros: Ham (Whole, Cured), Wonderful Roasted, Salted & Shelled Pistachios, Cheddar Cheese, Peanut Butter. mais...
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2299 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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