Jornal de KgomotsoMosala, 31 ago 20

Official weigh in tommorow. I reduced my calorie deficit target to focus only maintaining a balanced diet and excercise.My energy levels are the best they've ever been. I wonder whether it's due to the increased veggie intake or reduced meat intake.I feel good.

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2045 kcal

Líp: 68,87g | Prot: 129,69g | Carbs : 231,79g.   Pequeno Almoço: Chicken Thigh (Skin Eaten), Brown Rice. Almoço: Mayonnaise , Tuna in Water (Canned), Brown Bread. Jantar: Woolworths Mediterranean Vegetables, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Lean Minced Beef, Chicken Leg Meat and Skin (Roasted, Cooked) , Broccoli . Snacks/Outros: Bananas , Apples . mais...

3304 kcal

Exercício: Musculação - 6 minutos, Power Walking - 16 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...