grr my bodys doing its usual when i get to this point in my weightloss! it doesnt seem to want to drop any more. this has happened about three times now, i get to just under 70 kg and wham! cant seem to get rid of the last few kg to reach goal,any ideas how i can ramp it down (not up) would be appreciated!
70,2 kg Perdidos até agora: 9,8 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.
A Ganhar 0,3 kg por Semana

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Comentários  
stationary bike at least 25 min per day... you'll see a drop 4 days  
16 out 13 por membro: jbrill3000
Love my stationary bike! ♥  
16 out 13 por membro: PinkRose88
thanks for the tips, had a better week and managed to do a bit longer on my tread most days, might have to hire a bike and see if i like that yet! thanks guys and all the best 
23 out 13 por membro: dianet
Drinking lots of water is good too!! 
23 out 13 por membro: PinkRose88

     
 

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