jitni calories required hain ap kam letu thy calories ya uthi ee jitni yeh btatay hain
01 set 20 por membro: Mrr Perfect
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mera 92kg tha ab 3,4 din hu gy 80kg pr ruk gya ha
03 set 20 por membro: lchaari92
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Kitni calories daily lety ap?? R carbs ka portion ya protein ka kitna h matter krta?
03 set 20 por membro: zainabfarooq
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23 kg in 2 months is slow process???
04 set 20 por membro: Rohama95
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Wow...mera weight nae loose hora 3 kgs loose hoa ha bs 1 mnth ma or kuch b agr taste krlun to next days weight barha hua ata ha....any suggestion plz
04 set 20 por membro: umamah khan
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hu gya lose huna shuru m green tea add kr li ha diet me 79 pr agya ha,,, 2,3 din km nhi huwa tu tension lg gai thi
05 set 20 por membro: lchaari92
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yar how please tell how much carbs per day how much protein please give detail I need to lose 25kg in 2 months because of a medical condition
05 set 20 por membro: M Sachal Jawad
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@mrr perfect mre calories 1507 ha pr me zig zag method use krta hn
1400 1600 1500 1560 1250 2500 1900 Ess trha se zigzag
😁Confuse rskho Body ko
05 set 20 por membro: ABU BAKR CHAUDHRY
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@ichaari92 Bahi agr ap apni calories deficit diet or macros balance or gym me weight training ker rhy ho to bahi Weight krna band kro Abi start ha 3 hafty bad weight krna machine pr
05 set 20 por membro: ABU BAKR CHAUDHRY
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@Zainab farooq 1600 Macros Balance e toh matter krta ha Mere Daily requirement jo ha Fat Carb or Protein ke wo banti ha 128g protein 40g carbs 167g crbs
05 set 20 por membro: ABU BAKR CHAUDHRY
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@Rohama95 Billkull too much slow process ha but 💪Mussel gain ho rha ha or mera Goal fat loss krna ha Weight ke tension rakhi b nhi. Agr me 🍔 shawarma 🍟 khaa b lu toh next day weight ni bary ga q k fat cells me se fat loss ho raha or Weight Training se Mussel gain skin tight ho rhi So i m 👌 ok nd fine and satisfied or ye healthy way b ha Agr 105 kg wala banda achnak weight loss kry ga toh skin latak gye gi khass kr chest se 🙃😒hope u understand
05 set 20 por membro: ABU BAKR CHAUDHRY
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@Rida jaferi thanks Sis 😄
05 set 20 por membro: ABU BAKR CHAUDHRY
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@Usmankhan Bahi sub se phly weight krna band kro or training or diet pr Focus kro km se km 2-3 hafty bad weight krna
05 set 20 por membro: ABU BAKR CHAUDHRY
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@ichaari92 bhoot khushi hui bro ap k kea gym jny se phly black coffe ya tea pe k jao weight training kro bad me brist walking halka phulka cardio jummping 👈 end me lazmi 5 mint minimum bro farz kr lo kro phir daikhna magic or Roz Roz W8 daihna band kro
05 set 20 por membro: ABU BAKR CHAUDHRY
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@M Sachal Jawad 03024846988 whatsapp pr contact kro for detail ap ko ap k weaight or activities level k hisab se macros nutrient balance kr dun ga 😄
05 set 20 por membro: ABU BAKR CHAUDHRY
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