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Fasting blood sugar 151; weight 171.8
Plan for the day: Egg fast/IF/exercise
Has been raining nearly all day so no walk this evening but did ride exercise bike and did arm exercises with weights.
Macros 5/79/16; calories 1371; net carbs 13.24; fiber 4.1
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77,7 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 122,72g | Prot: 56,43g | Carbs : 17,34g.
Pequeno Almoço: Banana Pepper, Young Green Onions, Butter, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Almoço: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Stir Fried Vegetables, Egg. Snacks/Outros: Mozzarella Cheese (Part Skim Milk), Whipped Heavy Cream (Unsweetened), Kroger Walnut Halves & Pieces, Keto Coffee. mais...
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2384 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Bicicleta (Cycling) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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