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Whoa! Okay, so I took a dieting break for two days. KFC, tequila and a couple chocolate bars did some major damage to my buffer. Time to make repairs. 🔨👷🔧
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81,1 kg
Perdidos até agora: 32,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1249 kcal
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Líp: 40,05g | Prot: 83,08g | Carbs : 141,26g.
Pequeno Almoço: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Strawberries, Blue Diamond Lightly Salted Almonds. mais...
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A Ganhar 13,3 kg por Semana
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1 a 20 de 31
 Comentários
That’s a great outlook Probably water weight from the awesome KFC salt intake ??? Just let it go and do what you do best to get back on track😊👍
01 set 20 por membro: gsn fan
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Thanks, gsn fan. I'm back on the rails today. 🚂. I've already started logging my meals, planning what I'll eat today. It may take me a few days to recover from this one, but I'm on it.
01 set 20 por membro: lonniehuffman
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Whoohoo! That means you had a lot of fun. Not worried the least for you! 💙
01 set 20 por membro: melissatwa
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I had so much fun, Melissa! I was having a nip of tequila while playing some cool games in VR (Virtual Reality) when Kevin brought out all these little assorted chocolate bars, like you get for Halloween. He must have been hiding them somewhere. I had way more of those than I should have, but I had a great time. You haven't lived until you VR in an RV with chocolate and Jose Cuervo.
01 set 20 por membro: lonniehuffman
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01 set 20 por membro: melissatwa
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I've learned (mainly watching you and my own self) that when we make a lifestyle change the body grows a new memory. so even fluctuations like this are no big deal because they're not the norm anymore. your awesome Lonnie. I appreciate you. your doing great.
01 set 20 por membro: one.point.O
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Chocolate and Jose Cuervo sounds good to me!
01 set 20 por membro: shirfleur 1
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Thanks, One. Just a year ago my body weighed around 250. I hope it doesn't remember that. 😳
01 set 20 por membro: lonniehuffman
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It's a perfect combination, shirfleur! 😄 Moderation is recommended!
01 set 20 por membro: lonniehuffman
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lol...sounds like so much fun! the great thing is you are able to get right back on track!
01 set 20 por membro: Sweet_Marie
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Sounds like you had an awesome time. Fantastic! You've got this. "paying the piper" won't be so hard. As mentioned, KFC is literally soaked with saltiness. Water weight will slosh right out :)
01 set 20 por membro: kattay
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Yes, I'm right back on track, Sweet_Marie. It's also pretty great that I don't have a hangover. Mixing alcohol and sugar can be devastating. I musta got the proper dosage though, because I feel great! 🙂
01 set 20 por membro: lonniehuffman
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That sounds great, kattay. Maybe it won't take as long as I think to get back where I was. Thank you.
01 set 20 por membro: lonniehuffman
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01 set 20 por membro: br_e_co
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I didn't put salt on anything, br_e_co, but I'm sure salt must be one of KFC's secret ingredients. 🍗
01 set 20 por membro: lonniehuffman
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happy to hear the "spirits" were good to you!
01 set 20 por membro: Sweet_Marie
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01 set 20 por membro: lonniehuffman
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Good for you for checking in and getting back on track . . . that is the challenge of keeping it off.
01 set 20 por membro: Joelmel
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It will drop back off quick! 💪🏼💪🏼
01 set 20 por membro: Kathytnt
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I'm determined to keep the weight off, Joelmel. I don't wanna go through all the work of losing it all ever again.
01 set 20 por membro: lonniehuffman
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