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Whoa! Okay, so I took a dieting break for two days. KFC, tequila and a couple chocolate bars did some major damage to my buffer. Time to make repairs. 🔨👷🔧
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81,1 kg
Perdidos até agora: 32,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1249 kcal
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Líp: 40,05g | Prot: 83,08g | Carbs : 141,26g.
Pequeno Almoço: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Strawberries, Blue Diamond Lightly Salted Almonds. mais...
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A Ganhar 13,3 kg por Semana
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 Comentários
Thank you for that promise, Kathytnt. I'm holding you to it. 😉
01 set 20 por membro: lonniehuffman
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01 set 20 por membro: HCB
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01 set 20 por membro: iderminio
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I have never found research but people that have lost a considerable amounts of weight seem to hold on fluids post splurge. I had one client is was exactly 13 lbs but next weigh in it was all gone.
01 set 20 por membro: Kathytnt
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Well, yeah, going from low sodium to high will do that. No biggie!
01 set 20 por membro: -Diablo
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Haha I’ll be a team player, gimme a chicken leg 🍗❣️ 😋😋😋
01 set 20 por membro: moopie321
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last time i ate KFC i lost weight don't ask
01 set 20 por membro: mountainman2
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You know I didn't forget y'all' Here's another bucket and some more mashed taters. Pass it around! Here's a leg, moopie!🍗🍿🍲🍲🍿🍛
01 set 20 por membro: lonniehuffman
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you got this! minor set back and easily fixable.
01 set 20 por membro: Marissa Beckett
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👋lonnie, on ur team...TEQUILA🥃
02 set 20 por membro: acomandr
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Team tequila all the way!!!!! You got this!
02 set 20 por membro: Lowkeylife
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Histórico de Peso de lonniehuffman
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