I thought I was doing pretty good but the scale let me down. However I have nothing to feel guilty about I will just keep trying.
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76,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 75,32g | Prot: 86,67g | Carbs : 35,58g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almoço: Morning Coffee 2, L'oven Fresh Zero Net Carb Multiseed Bread, Jif Natural Creamy Peanut Butter. Jantar: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, vegetable soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Blue Cheese Dressing & Dip, Radishes. Snacks/Outros: Barbecue Flavor Pork Skins. mais...
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A Ganhar 0,8 kg por Semana
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Yes don’t give up and don’t beat yourself up just stay at it and it will pay off, I promise you!
01 set 20 por membro: Candiesue
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Histórico de Peso de diehard3
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