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I am seeing no results and feeling more depressed than before. I am so thankful for what I have. I don't know why I am in such a rut. I need to work harder at work, home and weight loss. I always feel better when I work harder. I want to pray for God to help me feel joy again but I think he has better things to do. Onwards.
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1022 kcal
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Líp: 25,64g | Prot: 36,16g | Carbs : 173,53g.
Pequeno Almoço: Planet Oat Oatmilk. Almoço: Cheddar Cheese , Pita Bread, Nectarines , Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Apples . Snacks/Outros: Nectarines, Hummus , No Name Rice Crackers. mais...
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1832 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Saltar à Corda - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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