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Tough weekend. I bought a cheesecake from one of my coworkers for a fundraiser. It has plain cheesecake, strawberrry swirl, turtle and chocolate, chocolate. I thought I could put it in the freezer and maybe indulge in a slice (which I did), but it's down there calling me. I felt sick after I ate it. It was so rich. It amazes me that sometimes I can just say NO to sweets and other times I have no will power. I actually can't wait for Monday so I can bring the darn thing in for the wolves at work to tear apart. I don't know if it will make a difference on the scale or not, but we'll see. It's that time of year for all the good stuff to start coming out and I am going to have to find a way not to be tempted. I want to remember my goals for myself and even if I don't completely make it at least I will have tried and not sabotaged myself.
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990 kcal
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Líp: 24,59g | Prot: 38,21g | Carbs : 159,97g.
Pequeno Almoço: Reduced Fat Creamy Peanut Butter, 100% Pure Orange Juice. Jantar: Stuffed Green Pepper (Diet Frozen Meal). Snacks/Outros: G2 Fruit Punch, Fruit Smiles, Simply Naked Pita Chips (Stacy's Pita Chip Company), guacamole. mais...
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2160 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 19 minutos, Correr (Jogging) - 8/kph - 21 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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