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Recording is definitely the way forward...I just need to keep doing it and setting targets - this Friday we are out for a meal, wise choices needed.
Objectives - increase activity
better fitting trousers without buying new ones
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117,7 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 85,54g | Prot: 64,58g | Carbs : 180,54g.
Almoço: Tesco Cooked Ham, Grated Cheddar Cheese, Dark Rye Crispbread. Jantar: Hellmann's Mayonnaise, Pukka Pies Chicken & Mushroom Pie, Aldi Champion Straight Cut Chips. Snacks/Outros: Carte D'Or Vanilla Ice Cream. mais...
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2896 kcal
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Exercício:
Step - 2 minutos, Descansar - 15 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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