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Five days after my return home, I'm within a half pound of my lowest weight. That is a relief. I'm not exercising as much because I think my weight program is causing injury. I'm not as young as I use to be. My low back has been complaining, my left elbow has a tiny bit of resolving tendinitis, and even my knees are kicking up a bit. They are supposed to feel better when I exercise. Now it is cardio 3 days a week. I've been skipping weights so far this week but will try just doing the machines.
Rick is leaving town for the weekend so I won't have as many temptations. Onward and downward!
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1297 kcal
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Líp: 49,35g | Prot: 36,97g | Carbs : 175,27g.
Pequeno Almoço: Heavy Cream, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Almoço: Lasagna with Meat. Snacks/Outros: Blue Bell Fudge Bars. mais...
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1818 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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