Jornal de ddnatasya, 04 set 20

Start the day with green smoothies ☘️☘️☘️

1/2 Frozen Banana
50 gr Frozen Mango
6 Tbsp Chia pudding (Chia seed + Soy Milk)
Handful Kale
Handful Romaine Lettuce
A lil bit water

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1093 kcal

Líp: 38,10g | Prot: 46,30g | Carbs : 146,22g.   Pequeno Almoço: Fresh Lemon Juice, Cos or Romaine Lettuce , Kale , Chia Pudding, Mango, Sunpride Banana. Almoço: Garlic , Cos or Romaine Lettuce , Spinach , Black Olives, Cherry Tomatoes, Kewpie Roasted Sesame Dressing, Shiitake Mushrooms (with Salt, Cooked) , Egg, Penne. Jantar: Chicken Noodle Stir Fry, Tempeh (Cooked) , White Rice. Snacks/Outros: Beard Papa's Vanilla Custard Cream Puff. mais...