06 set 20 por membro: ali.asif67
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Yar what is your height and please tell me is 5"5ft short height for a man
06 set 20 por membro: M Sachal Jawad
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07 set 20 por membro: ali.asif67
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Ye jo calories required hoti weight maintain krny k lye mjy 1400 required hai to agar weight kam krna to deficit m jana prega na? Mtlb 800 ya 900 calories lo?
07 set 20 por membro: zainabfarooq
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everyone here is self proclaimed "dietitian".
@zainab do you even what it is mean to have 800-900 calories...?
means crash diet and is never recommend except under supervision of a dietitian.
1800 calories are usually recommend but taking 1400 means you're already in deficit of about 400 Cal's.
so a 20 minutes walk would do just fine.
08 set 20 por membro: ali.asif67
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so with 1400 calories you should add morning or evening walk of about 15-30 minutes.
and you're good to go.
08 set 20 por membro: ali.asif67
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In bodybuilding it is not suggested to reduce your calories suddenly because it can damage your metabolism.start from 200 calories defient stage and reduce it in 2 or 3 week when you think you are hiting you plateau.
08 set 20 por membro: hanan liaqat
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11 set 20 por membro: Faizullah Khan
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