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1970 kcal
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Líp: 59,70g | Prot: 187,09g | Carbs : 171,02g.
Pequeno Almoço: Captain Oats Quick Cook Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Rumah Makan Sederhana Nasi Padang, Egg White. Almoço: Chili, Bean Sprouts, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Jantar: Egg, Swamp Cabbage (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis, Tropicana Slim Minyak Kanola, Indomie Mi Goreng, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Outros: Tropicana Slim Cafe Latte, Papaya, Pineapple, Optimum Nutrition Gold Standard 100% Whey. mais...
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Histórico de Peso de richitandean
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