Hi FS Friends! I have a new ongoing medical issue and I ate my feelings last Friday. I said, "Oh let's go out to dinner" and I ate a club sandwich on bread and steak fries. Then I came home and had ice cream with chocolate sauce. The whole time my brain is screaming noooo why are you doing this, which I ignored. And then the next morning my bs was 267. And it has taken me since then to get it back to normal plus I gained water weight which put me back into the 300's which I said I would never go to again, but here we are. --- I keep thinking it's a marathon, not a sprint. But I don't have the luxury of eating off plan anymore. I can't handle feelings that way. --- I was going to fast today but I decided my stress level is too high for that right now. Also, I am stopping the Diet Coke. Yeah, I said it. I feel pretty sure it's keeping my fasting blood sugar high. It is going to be a nasty withdrawal from aspartame. --- Anyone use the Walmart brand blood meter Relion? Thoughts? --- Also, does anyone drink Bubly? What do you think of it?
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136,4 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,1 kg por Semana
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