Gravação de peso (nenhuma entrada de jornal) para 07 setembro 2020
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78,7 kg
Perdidos até agora: 35,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 59,43g | Prot: 57,39g | Carbs : 82,50g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Jantar: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Outros: Nature Valley Crunchy Granola Bars - Peanut Butter, Blue Diamond Lightly Salted Almonds. mais...
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A Perder 5,1 kg por Semana
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 Comentários
07 set 20 por membro: melissatwa
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It's slow going this time, Melissa. I'm struggling.
07 set 20 por membro: lonniehuffman
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You are less than a pound and a half away! You have worked so hard for so long. Don't be hard on yourself and don't worry. 😔 But, I understand. 💙
07 set 20 por membro: melissatwa
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I'm gonna do this, Melissa, no matter what. 💪😠
07 set 20 por membro: lonniehuffman
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Maintenance is difficult, in my opinion. I have had a harder time keeping my weight off even after being close to goal...you are better able to do it than you think!
07 set 20 por membro: HCB
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I feel ya on that, HCB. I lost some weight several times before, only to gain it back and then some. I'm determined not to go through that again, ever. 🛑🚫
07 set 20 por membro: lonniehuffman
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And that is why we are here, Lonnie! 💙 If this was easy to do... I don't want to go away and come back 20 pounds heavier! But, I will say that after a year at this weight, my body doesn't seem to be fighting so hard to gain anymore. Is it because my practices are more ingrained or after a year my body decided it is sort of OK? I don't know. We just keep trudging!!! 😁
07 set 20 por membro: melissatwa
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Ronnie you’re an amazing guy! I don’t think your lifestyle is going to let you ever again another pound ever again. It’s one wonderful work with a bonus of beautiful views. Congratulations on your healthy journey
07 set 20 por membro: ocean_girl
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Thank you, Melissa. I'm so glad you're with me. I'm gonna need you. It amazes me how easy and fun it is to gain weight, while it's so hard and a lot of work to lose it. 🤔
07 set 20 por membro: lonniehuffman
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How nice. Thank you, ocean_girl. I hope you're right. It's pretty easy to revert to a fast food diet while living on the road. I don't wanna do that. A backpack is the only extra weight I wanna carry on my hikes.
07 set 20 por membro: lonniehuffman
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yay Lonnie. dr maintenance in the house!!
07 set 20 por membro: one.point.O
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You've got this weight thing down pat! Congrats!!
07 set 20 por membro: kattay
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It's my nutrition system, kattay. 😎
07 set 20 por membro: lonniehuffman
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07 set 20 por membro: John10251
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07 set 20 por membro: jcmama777
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Histórico de Peso de lonniehuffman
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