Jornal de millerm40, 23 out 13

So, i get home at 915 pm after leaving the house at 6 am... I went straight to my daughter's VB game from work. I hadn't eaten dinner by that time, so was pretty hungry.... I get home to find my incredible, lovable, golden doodle outside in the back yard. My daughter had mistakenly left her outside for 5+ hours alone after she came home from school prior to leaving for her game... by 915 she had probably been left in the cold dark for a few of those 5+ hours waiting for someone to let her in the house... i can only imagine her sitting there on the porch for those hours barking every so often to be let in...

Needless to say... I did some MAJOR league STRESS eating, and BLEW UP MY food intake moderation! :(

Sigh... there was NO way i was stepping on the "random number generator" this morning!

Hope today is a better day for me, my dog & the rest of my FS buddies!

:-/

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1145 kcal

Líp: 67,15g | Prot: 26,49g | Carbs : 114,77g.   Pequeno Almoço: White Castle Double Cheeseburger. Almoço: Master Choice Baby Carrots, Taylor Farms Ceasar Salad Kit. Jantar: McAlister's Deli Blue Cheese Salad Dressing, Lettuce. Snacks/Outros: The Popcorn Factory Caramel Popcorn. mais...

3322 kcal

Exercício: Descansar - 4 horas e 30 minutos, em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Treino em Circuito - 10 minutos, Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Rowing - 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...