Jornal de rivy311, 09 set 20

I am changing my Sept 26th goal to 6lbs. I realized if I set a lower, more realistic goal then there are two beneficial outcomes. 1) if I start losing the weight I may be motivated enough to get to 10lbs anyway 2) if I only make my 6lbs goal I can be proud of myself for reaching my goal! Mind tricks ;)

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1485 kcal

Líp: 62,25g | Prot: 68,50g | Carbs : 173,50g.   Pequeno Almoço: Panera Bread Cappuccino, Panera Bread Cherry Cheese Brittany. Almoço: Yoplait Simply Go-Gurt Strawberry, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Jantar: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Outros: McDonald's Chicken McNuggets (6 Pieces). mais...