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can someone please help me calculate y calories for this meal. I thought I was over on my RDI by 6 % But ater checking in the Subway app I may be under. I eat a subway salad with tuna salad in it cheese and all veggies. I out ranch and creamy siracha on it. I also have a cup of unsweetened almond milk. a scoop of collegen and a scoop of protein powder. and two hard boiled eggs. This is my OMAd meal for the day. I calculate it as1267 calories
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1664 kcal
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Líp: 79,91g | Prot: 88,86g | Carbs : 82,78g.
Almoço: New England Clam Chowder (with Equal Volume Water, Canned) , Quaker Chewy Granola Bars - Chocolate Chip, Hormel Natural Choice Turkey & Cheddar Wrap. Jantar: Subway Tuna Salad, Roma Tomatoes, Subway Creamy Sriracha, Souper Salad Green Bell Peppers, Old El Paso Jalapeno Slices, Subway Sweet Peppers, Earthbound Farm Organic Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese, Red Onions, Kroger Kosher Dill Pickle Spears, Silk Unsweetened Soymilk, Black Olives, Cucumber (with Peel), Slimquick Protein, Bulletproof Upgraded Collagen Protein, Ranch Salad Dressing, Farm Fresh Hard Boiled Eggs. mais...
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