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I love greek yoghurt so much. Also almonds. I used to add honey or maple syrup to these but ginger, nutmeg or cinnamon are all tasty and leave more budget for fruit.
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1278 kcal
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Líp: 49,15g | Prot: 101,11g | Carbs : 114,74g.
Pequeno Almoço: Pears , Almonds , Ginger (Ground), By Sainsbury's Greek Style Natural Yoghurt. Almoço: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Jantar: TGI Friday's Jack Daniel's Chicken, TGI Friday's Buffalo Wings. mais...
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2449 kcal
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Exercício:
Conduzir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Greek yoghurt feels more filling with ginger or cinnamon or nutmeg added (used to be honey or maple syrup). Allowed a full pear today rather than half. Seems extravagant! Even Mr Janus commented what a big breakfast it was (comparatively. He is following the same plan).
10 set 20 por membro: JanusWoman
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