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When you are at the end of the weight loss cycle, a whole pound loss is very good. I have been losing fractions of pounds, so imagine my surprise when I got on the scale and it dropped a whole pound!
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78,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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976 kcal
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Líp: 60,59g | Prot: 71,12g | Carbs : 35,55g.
Pequeno Almoço: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Jantar: Crystal Light Crystal Light on the Go Sugar Free packets, Mission Avocado, Great Value 4% Cottage Cheese, Hawaiian chicken. Snacks/Outros: Tom's Pork Skins. mais...
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A Perder 3,2 kg por Semana
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