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Ok.. today I am hungry. Not sure what that is about, could be my body is once again trying to match exercise with food intake...I was starving at lunch and now again at dinner. I am smart enough to know the difference between real hunger and something else, and this is real hunger. I did not up my calories enough over the holiday to create a major deficit issue, so will have to tough this one out. I am trying to eat water bulky foods such has fruits and veggies.
I have also come down with a episode of Labrinythitis...which makes working out a big freaking pain. I had to bag out of Yoga tonight cause I just spin when I put my head in less than level positions. Anyone else out there have a problem with this bugger of an illness? I am trying to do what I can and hope this is of short duration. It can last 6 months or 6 days, I never know. It hits without warning and cannot be treated other than water and motion sickness drugs. I HATE IT! I have had it since the early 90's.
On a good note, the pants I bought that were supposed to get me through the winter, may not make it. They are already bagging in the butt! Wohoo! Size 14 here I come, my next stop on the weight loss train.
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1423 kcal
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Líp: 39,18g | Prot: 42,18g | Carbs : 244,94g.
Pequeno Almoço: Mccanns. Almoço: black grapes, Corn Lovers Vegetable Stew. Jantar: Smart ones. Snacks/Outros: dove, Mixed nuts. mais...
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4410 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora e 35 minutos, Máquina de Exercício (Moderado) - 35 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 5 horas e 50 minutos, Dormir - 7 horas. mais...
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